Free week-long wellness festival in Fitzrovia

From May 12th to May 18th, Fitzrovia quarter is organizing its first ever Wellness festival. Coinciding with Mental Health Awareness Week. The festival highlights the link between physical wellbeing and mental health, as the former contributes to improved mood, reduced stress and a sense of balance.

As such, the whole week is planned with the aim to promote practices beneficial to both the body and the mind, in partnership with beauty clinics, fitness studios, and wellness pioneers. Each day features a different theme, encouraging participants to focus on a specific aspect of wellbeing.

Each day is themed to support the mind and body:

• Mindful Monday: Free gut-friendly cookery class at Cookery School, a free Lift Off weightlifting workout at Health & Performance Studio.

  
  

• Active Tuesday: Free morning and lunchtime rooftop pilates and circuit workouts with stunning views of central London at CREO's rooftop hosted by FS8 and F45 (use unique passcode FITZ to book), Run Club with Salad Project.

  
  

• Wellness Wednesday: IV boosters at REVIV, Healthy snacking and samples at Holland & Barrett.

  
  

• Self-Care Thursday: Gua Sha Eye Rejuvenation at LAPO, Wellness Breakfast at Waldor Clinic.

  
  

• Future Friday: Free morning and lunchtime rooftop pilates and circuit workouts with stunning views of central London at CREO's rooftop hosted by FS8 and F45 (use unique passcode FITZ to book), a free tech-enhanced Gravity Shift class at Health & Performance Studio, LED Tri-Wave Facial at LAPO.

  
  

• Power Up Saturday: A free influencer Run Club with @lilliesfitness, Engine Mode HIIT at Health & Performance Studio.

  
  

• Slow Down Sunday: A free Wellness Walk with @kirbyanne, Indian Head Massage at LAPO

You can also expect curated promotions for expert lead treatments, and high-end restaurants. Find the full list of events through the following link: https://fitzroviaquarter.co.uk/fitzrovia-quarter-wellness-festival-itinerary/

Written by Alexandra Herlaut Reinhardt

Photography courtesy of Fitzrovia