09/01/26

January Wellness events in London

Whether you’re easing back into routine after the festive whirlwind or taking a mindful moment to check in with your mental wellbeing, we’ve curated a thoughtful selection of our favourite wellness events across London. Designed to help you slow down, switch off, and reconnect with yourself.

Enter the Breathpod - an immersive experience at FRAMELESS, from 12th January – 6th February

Inside Frameless’ Blank Canvas Gallery, visitors are invited to slow down, switch off, and breathe their way through a deeply immersive, breath-led journey. Guided by Stuart Sandeman, Breathpod Founder, BBC Radio 1 Decompression Sessions host, and globally recognised breathing expert, this experience is designed to help you reset, refocus, and reconnect.

What to expect:

Guided breathwork: to calm the mind, regulate emotions, and gently reset your nervous system
Mesmerising immersive visuals by THEAJM: responsive digital art inspired by simulation theory, electronic music culture, and the rhythms of nature.
An original soundscape by Stuart Sandeman & Nuage: frequency-tuned music created to encourage stillness, clarity, and deep calm

Enter the Breathpod offers a serene, sensory-rich escape, the perfect way to unwind your evening and leave feeling restored.

To book click here

Wild Nutrition takes over Liberty's iconic atrium

Wild Nutrition is taking over Liberty’s iconic atrium from 8 January to 8 February, transforming the space into a vibrant hub of wellness and wellbeing. Across the month-long residency, guests are invited to enjoy free one-to-one consultations, alongside a thoughtfully curated programme of wellness events designed to inspire, educate, and energise.

Events include:

Complimentary 1:1 consultation with an expert nutritional therapist
Intimate breakfast event with experts in brain health and nutrition
Exclusive live performance from artist Sophia Thakur
Pop-up poetry station for a personalised poem, created just for you
Discover Wild Nutrition’s award-winning range of products
A free Immune Support with every two products purchased

To book a ticket click here.

Yoga in the Painted Hall

The Old Royal Naval College is inviting Londoners to take part in the Feel Good Friday yoga sessions, set within the breathtaking and tranquil surroundings of the iconic Painted Hall. Surrounded by soaring ceilings and historic beauty, these uplifting sessions offer a truly unique way to pause and reset.

Led by expert instructors from Kindred Yoga Studio, each 45-minute Vinyasa Flow class is designed to help you move with intention and step into the day feeling grounded, energised, and calm.

Date: 23 January | Practitioner: Vanessa Abreu

To book click here.

A wellness festival in Fulham Pier

Fulham Pier is hostingRiverside Reset, a month-long programme that embraces a more playful and inclusive approach to feeling good. From mindfulness sessions you can enjoy with your children and hands-on creative workshops to sober raves and even dog-centric wellness experiences, this feel-good series proves that self-care comes in many forms.

Created to help Londoners gently reset after the festive season, Riverside Reset weaves together movement, mindfulness, creativity, family-friendly moments and a strong sense of community — all unfolding against the calming backdrop of Fulham Pier’s riverside setting.

Sessions

Sober Rave - 18^th January, 2PM-5:30PM

Tickets from £10 available HERE

Family Wellness Day - 18^th January, 12:30PM-3:30PM

Breathing exercises, creative activities, and story-led mindfulness, children and parents will learn to relax, focus, and build emotional resilience in a playful, supportive environment.

Tickets available HERE

Terrarium & Mindfulness Workshop - 22^nd January, 7PM-8PM

This hands-on workshop, led by Jar & Fern, blends creativity and mindfulness as guests design their own bespoke terrarium using natural materials.

Tickets from £35 available HERE

Pier Pups Wellness Day

31^st January, 11:30AM-5PM

Enjoy dog yoga, professional pet photography, and a selection of doggy treats and retail goodies, all set against the riverside.

Tickets from £5 available HERE

The Equanimity Festival in King's Cross - running from 6th January to 31st March

King’s Cross is inviting Londoners to step into 2026 feeling calmer, clearer and more balanced than ever before. From 6 January to 31 March, the neighbourhood will transform into a sanctuary of wellbeing with the launch of its brand-new wellness celebration: The Equanimity Festival.

Designed as a whole-body reset for modern city life, Equanimity is all about slowing down, tuning in and giving yourself the space to properly recharge. Across three restorative months, the festival will host a carefully curated programme of workshops, classes and immersive retreats, each created to nurture the mind, energise the body and restore the soul.

Adding to the sense of escape, the festival also welcomes back the Slomo pop-up from Rob and Josie da Bank. Which includes two wood-fired saunas, two cold plunge pools and its signature six-person ice bath in collaboration with Urban Ice Tribe, the ultimate Scandinavian-inspired reset.

Look out for the somatic breathwork sessions, decompression sessions with Self Space, yoga, breathwork, meditation and sound healing sessions led by expert practitioners including: Adam Husler, Rose Wild, Laura Gate-Eastley, Jean Hall, Tania Brown,David Kam, Movement with Jenny, Maude Hirst, Anna Brooke and Tim Wheater.

To book click here.

The Equanimity Festival in King's Cross - running from 6th January to 31st March

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Interview with Laura Mimoun – Co-Founder of Kaleido Rolls

Nyla Sammons
Sep 21, 2023
3 min read

Updated: Jul 12, 2024

This week we caught up with Laura Mimoun, Co-Founder of Kaleido Rolls, to talk about why she launched Kaleido Rolls, the fun of experimenting with different flavour combinations and more.

Can you tell us a little about Kaleido Rolls?

We are a challenger in the food-to-go offering in London. We’ve been around since 2017 and were the pioneer in salad rolls when we launched. We think eating healthy should be fun and playful, so Kaleido Rolls is basically a salad you can eat like a sandwich. What could be more fun!

Our menu consists of 10 flavours and half of our menu is veggie or vegan. Our rolls are low in calories yet very filling, so they’re a guilt free option for lunch or dinner. In June, we also opened our first branch with an on-site rolling station (other branches get their fresh rolls from our ‘Kaleido Rolls kitchens’ located in East London) on Kingly Street in Carnaby, which was a dream come true.

Where did the idea to create Kaleido Rolls come from?

It’s actually a funny story and happened – as best things often do – by accident. My husband and I were making Vietnamese rice paper rolls for dinner at home a few years ago. The next day I was making lunch from the leftovers and stuffed the rolls with a bunch of salad, and then thought it would be cool to use ingredients and combinations from around the world. That’s when we really started experimenting with different flavour combinations and fell in love with the product. It took a few months to convince myself to leave my previous job in marketing and to make a grab ‘n’ go business out of it. Fast forward six years, and here we are with five branches in London and one in the Netherlands – and counting.

We have tried your Kaleido Rolls and they are delicious! How did you come up with the flavour combinations?

Thank you so much, I’m so glad to hear it!

Coming up with new flavour combinations is easy as I love cooking! I have hundreds of recipe books at home and I use them for inspiration all the time. All our recipes are inspired by popular food combinations (for example, salmon & cream cheese, or chicken caesar), or by salad recipes I have eaten and loved.

Once you have the foundation, that’s when the fun part starts when you’re playing with different ingredients. We always try to add vibrant colours, as well as different textures, such as crunch. Kaleido Rolls is all about playfulness and we really want our customers to have fun when they’re having our rolls for lunch or dinner.

Is there anything you are currently working on that you can share with our readers?

We are currently working on coming up with new monthly flavours. Our newest addition to the family is salt beef, the next one will be chicken chipotle, and we’re experimenting with others as we speak. I would like to create a hoisin duck for Chinese New Year, and maybe a fried tofu for our vegan consumers… The best thing about our product is that opportunities are endless, and we are constantly mixing and matching new flavour combinations.

We have also launched the first-ever disloyalty program for our customers. Throughout September, people who visit Kaleido Rolls will get a free roll of their choice when they visit one of our branches in Kingly Street, Canary Wharf, St. Paul and King’s Cross and show their Pret subscription card. It’s time to #CheatOnPret and try something new, and it’s nice to support independent businesses while doing so.

Best piece of advice you have been given?

‘Better Done Than Perfect,’ is how I approach most things in life, particularly when it comes to business. Sometimes it’s best to just go for it and not wait around to ensure everything is perfect – had I done this, Kaleido Rolls would never have launched!

If you had a free day in London to do what you want, where would you go?

I rarely get a completely free day but on the days that I do, I love to visit Richmond, have a picnic with my children on the grass and try to spot a deer.

For more information visit https://kaleidorolls.com

Food photos courtesy of Kaleido Rolls

Portrait of Laura by Nyla Sammons