January Wellness events in London
- Nyla Sammons
- Jan 9
- 5 min read
Updated: 3 days ago
Whether you’re easing back into routine after the festive whirlwind or taking a mindful moment to check in with your mental wellbeing, we’ve curated a thoughtful selection of our favourite wellness events across London. Designed to help you slow down, switch off, and reconnect with yourself.
Your inner compass with Vanessa Michielon on 17th January
Reset your Nervous System and set your intentions with a grounding somatic ritual designed to move you into the New Year feeling centred, calm and clear.
You will be guided through:
⁃ Soft Somatic rolling to release habitual holding patterns in the spine, hips and shoulders.
⁃ Grounding Breathwork to regulate your system, quiet mental noise and bring your awareness back to your centre.
⁃ Gentle stretching and restorative shapes to melt stress, soften resistance and help your body feel safe enough to receive.
⁃ Slow, supportive Pilates activations to reconnect you with deep core stability and inner strength.
⁃ Guided visualisations for intention setting to anchor you into clarity, direction and a future that aligns with your nervous system’s genuine capacity.
Price: £35
Time: 10.45am - 12pm
Address: Mortimer House Club, 37-41 Mortimer Street London, W1T 3JH
For more info and to click here.
Step into Wellness with Plenish and Emily English
On January 23rd, Plenish Drinks and their Chief Nutrition Officer, Emily English, invite you to step into wellness with their very first ‘Step Into Wellness’ walk, a refreshing morning dedicated to gentle movement, meaningful conversation and community connection. Setting off at 7.45am in Battersea Park, the walk will be hosted by Emily herself, who will share expert insights on creating simple yet impactful wellness rituals and staying energised throughout the colder winter months.
Guests will be treated to complimentary hot drinks made using Plenish’s oat and almond m*lks, before enjoying a relaxed 45-minute walk through the park. To continue the wellness journey beyond the day, attendees will receive an exclusive goodie bag, available on a first-come, first-served basis, filled with Plenish goodies.
The event is free to attend but spaces are limited, to book a ticket click here.
Enter the Breathpod - an immersive experience at FRAMELESS, from 12th January – 6th February
Inside Frameless’ Blank Canvas Gallery, visitors are invited to slow down, switch off, and breathe their way through a deeply immersive, breath-led journey. Guided by Stuart Sandeman, Breathpod Founder, BBC Radio 1 Decompression Sessions host, and globally recognised breathing expert, this experience is designed to help you reset, refocus, and reconnect.
What to expect:
Guided breathwork: to calm the mind, regulate emotions, and gently reset your nervous system
Mesmerising immersive visuals by THEAJM: responsive digital art inspired by simulation theory, electronic music culture, and the rhythms of nature.
An original soundscape by Stuart Sandeman & Nuage: frequency-tuned music created to encourage stillness, clarity, and deep calm
Enter the Breathpod offers a serene, sensory-rich escape, the perfect way to unwind your evening and leave feeling restored.
To book click here
Wild Nutrition takes over Liberty's iconic atrium
Wild Nutrition is taking over Liberty’s iconic atrium from 8 January to 8 February, transforming the space into a vibrant hub of wellness and wellbeing. Across the month-long residency, guests are invited to enjoy free one-to-one consultations, alongside a thoughtfully curated programme of wellness events designed to inspire, educate, and energise.
Events include:
Complimentary 1:1 consultation with an expert nutritional therapist
Intimate breakfast event with experts in brain health and nutrition
Exclusive live performance from artist Sophia Thakur
Pop-up poetry station for a personalised poem, created just for you
Discover Wild Nutrition’s award-winning range of products
A free Immune Support with every two products purchased
To book a ticket click here.
The Old Royal Naval College is inviting Londoners to take part in the Feel Good Friday yoga sessions, set within the breathtaking and tranquil surroundings of the iconic Painted Hall. Surrounded by soaring ceilings and historic beauty, these uplifting sessions offer a truly unique way to pause and reset.
Led by expert instructors from Kindred Yoga Studio, each 45-minute Vinyasa Flow class is designed to help you move with intention and step into the day feeling grounded, energised, and calm.
Date: 23 January | Practitioner: Vanessa Abreu
To book click here.
Nature session - meditation and sound experience with Ciara McGinley on 25th January
Enjoy a deeply calming meditation and sound experience inspired by nature, designed to help you slow down, reset your nervous system and reconnect to a sense of inner stillness. Nature Sessions is a new monthly series at The Ministry aimed at providing a grounding and restorative experience.
You will be guided through:⁃ Guided meditation and reflective practices inspired by the rhythms of the natural world, designed to quiet the mind and soften the body.⁃ Nature-based visualisations to encourage grounding, perspective and a deeper sense of inner calm.⁃ A soothing crystal bowl sound bath to support nervous system regulation, deep rest and integration.⁃ Space for rest, reflection and gentle connection with others in a warm, welcoming setting.
Following the session, guests are invited to stay and enjoy hot drinks, pastries and relaxed conversation, alongside a thoughtfully curated wellbeing goody bag.
Price: £40
Time: 10am - 12pm
Address: The Ministry, 79–81 Borough Road, London, SE1 1DN
For more info and to book click here.
A wellness festival in Fulham Pier
Fulham Pier is hostingRiverside Reset, a month-long programme that embraces a more playful and inclusive approach to feeling good. From mindfulness sessions you can enjoy with your children and hands-on creative workshops to sober raves and even dog-centric wellness experiences, this feel-good series proves that self-care comes in many forms.
Created to help Londoners gently reset after the festive season, Riverside Reset weaves together movement, mindfulness, creativity, family-friendly moments and a strong sense of community — all unfolding against the calming backdrop of Fulham Pier’s riverside setting.
Sessions
Sober Rave - 18th January, 2PM-5:30PM
Tickets from £10 available HERE
Family Wellness Day - 18th January, 12:30PM-3:30PM
Breathing exercises, creative activities, and story-led mindfulness, children and parents will learn to relax, focus, and build emotional resilience in a playful, supportive environment.
Tickets available HERE
Terrarium & Mindfulness Workshop - 22nd January, 7PM-8PM
This hands-on workshop, led by Jar & Fern, blends creativity and mindfulness as guests design their own bespoke terrarium using natural materials.
Tickets from £35 available HERE
Pier Pups Wellness Day
31st January, 11:30AM-5PM
Enjoy dog yoga, professional pet photography, and a selection of doggy treats and retail goodies, all set against the riverside.
Tickets from £5 available HERE
The Equanimity Festival in King's Cross - running from 6th January to 31st March
King’s Cross is inviting Londoners to step into 2026 feeling calmer, clearer and more balanced than ever before. From 6 January to 31 March, the neighbourhood will transform into a sanctuary of wellbeing with the launch of its brand-new wellness celebration: The Equanimity Festival.
Designed as a whole-body reset for modern city life, Equanimity is all about slowing down, tuning in and giving yourself the space to properly recharge. Across three restorative months, the festival will host a carefully curated programme of workshops, classes and immersive retreats, each created to nurture the mind, energise the body and restore the soul.
Adding to the sense of escape, the festival also welcomes back the Slomo pop-up from Rob and Josie da Bank. Which includes two wood-fired saunas, two cold plunge pools and its signature six-person ice bath in collaboration with Urban Ice Tribe, the ultimate Scandinavian-inspired reset.
Look out for the somatic breathwork sessions, decompression sessions with Self Space, yoga, breathwork, meditation and sound healing sessions led by expert practitioners including: Adam Husler, Rose Wild, Laura Gate-Eastley, Jean Hall, Tania Brown,David Kam, Movement with Jenny, Maude Hirst, Anna Brooke and Tim Wheater.
To book click here.
