Holland & Barrett launches Sunrise Sessions across the UK

Running on empty most days? Then you won’t be surprised that the nation is experiencing an energy slump, with 81 per cent of Brits describing themselves as ‘tired’, ‘knackered’, or ‘worn out’ every day according to new research from Holland & Barrett. 3 in 4 people are not waking up feeling fully rested.

Time for a national recharge? Holland & Barrett thinks so — and they’re doing something about it. They’ve teamed up with the one and only Sara Cox to launch the H&B Sunrise Session. A high-energy, early morning wellness rave tour that’s here to lift the nation from snooze mode to full power. Think: music to wake your soul, movement to fuel your body, and tips to help you eat, sleep and recharge like a pro.

H&B Sunrise Sessions are hosted across the following cities:

London – 19th June 

Manchester – 26th June 

Cardiff – 3rd July 

Birmingham – 9th July 

Dublin – 17th July 

Tickets are just £10 per person and can be booked here.

And that’s not all. Holland & Barrett have also rolled out an Energy Squad of over 4,000 trained experts across their 790 UK stores, ready to help you feel more zest than zombie. Want a more personalised pick-me-up? Book a free 15-minute energy consultation online with one of their specialists.

Let H&B help you power up - from sunrise to sunset!

Photography courtesy of Holland & Barrett