top of page
The Capturist logo in black
  • Instagram
  • TikTok
January Wellness events in London
09/01/26

January Wellness events in London

Whether you’re easing back into routine after the festive whirlwind or taking a mindful moment to check in with your mental wellbeing, we’ve curated a thoughtful selection of our favourite wellness events across London. Designed to help you slow down, switch off, and reconnect with yourself.




Enter the Breathpod - an immersive experience at FRAMELESS, from 12th January – 6th February


Inside Frameless’ Blank Canvas Gallery, visitors are invited to slow down, switch off, and breathe their way through a deeply immersive, breath-led journey. Guided by Stuart Sandeman, Breathpod Founder, BBC Radio 1 Decompression Sessions host, and globally recognised breathing expert, this experience is designed to help you reset, refocus, and reconnect.


What to expect:

  • Guided breathwork: to calm the mind, regulate emotions, and gently reset your nervous system

  • Mesmerising immersive visuals by THEAJM: responsive digital art inspired by simulation theory, electronic music culture, and the rhythms of nature.

  • An original soundscape by Stuart Sandeman & Nuage: frequency-tuned music created to encourage stillness, clarity, and deep calm

Enter the Breathpod offers a serene, sensory-rich escape, the perfect way to unwind your evening and leave feeling restored.


To book click here





Wild Nutrition takes over Liberty's iconic atrium


Wild Nutrition is taking over Liberty’s iconic atrium from 8 January to 8 February, transforming the space into a vibrant hub of wellness and wellbeing. Across the month-long residency, guests are invited to enjoy free one-to-one consultations, alongside a thoughtfully curated programme of wellness events designed to inspire, educate, and energise.


Events include:


  • Complimentary 1:1  consultation with an expert nutritional therapist 

  • Intimate breakfast event with experts in brain health and nutrition

  • Exclusive live performance from artist Sophia Thakur 

  • Pop-up poetry station for a personalised poem, created just for you 

  • Discover Wild Nutrition’s award-winning range of products 

  • A free Immune Support with every two products purchased 


To book a ticket click here.





Yoga in the Painted Hall


The Old Royal Naval College is inviting Londoners to take part in the Feel Good Friday yoga sessions, set within the breathtaking and tranquil surroundings of the iconic Painted Hall. Surrounded by soaring ceilings and historic beauty, these uplifting sessions offer a truly unique way to pause and reset.


Led by expert instructors from Kindred Yoga Studio, each 45-minute Vinyasa Flow class is designed to help you move with intention and step into the day feeling grounded, energised, and calm.


Date: 23 January | Practitioner: Vanessa Abreu

To book click here.





A wellness festival in Fulham Pier


Fulham Pier is hostingRiverside Reset, a month-long programme that embraces a more playful and inclusive approach to feeling good. From mindfulness sessions you can enjoy with your children and hands-on creative workshops to sober raves and even dog-centric wellness experiences, this feel-good series proves that self-care comes in many forms.


Created to help Londoners gently reset after the festive season, Riverside Reset weaves together movement, mindfulness, creativity, family-friendly moments and a strong sense of community — all unfolding against the calming backdrop of Fulham Pier’s riverside setting.

Sessions


Sober Rave - 18th January, 2PM-5:30PM 

Tickets from £10 available HERE


Family Wellness Day - 18th January, 12:30PM-3:30PM 

Breathing exercises, creative activities, and story-led mindfulness, children and parents will learn to relax, focus, and build emotional resilience in a playful, supportive environment. 

Tickets available HERE


Terrarium & Mindfulness Workshop - 22nd January, 7PM-8PM 

This hands-on workshop, led by Jar & Fern, blends creativity and mindfulness as guests design their own bespoke terrarium using natural materials.

Tickets from £35 available HERE


Pier Pups Wellness Day 

31st January, 11:30AM-5PM 

Enjoy dog yoga, professional pet photography, and a selection of doggy treats and retail goodies, all set against the riverside. 

Tickets from £5 available HERE





The Equanimity Festival in King's Cross - running from 6th January to 31st March


King’s Cross is inviting Londoners to step into 2026 feeling calmer, clearer and more balanced than ever before. From 6 January to 31 March, the neighbourhood will transform into a sanctuary of wellbeing with the launch of its brand-new wellness celebration: The Equanimity Festival.


Designed as a whole-body reset for modern city life, Equanimity is all about slowing down, tuning in and giving yourself the space to properly recharge. Across three restorative months, the festival will host a carefully curated programme of workshops, classes and immersive retreats, each created to nurture the mind, energise the body and restore the soul.


Adding to the sense of escape, the festival also welcomes back the Slomo pop-up from Rob and Josie da Bank. Which includes two wood-fired saunas, two cold plunge pools and its signature six-person ice bath in collaboration with Urban Ice Tribe, the ultimate Scandinavian-inspired reset.


Look out for the somatic breathwork sessions, decompression sessions with Self Space, yoga, breathwork, meditation and sound healing sessions led by expert practitioners including: Adam Husler, Rose Wild, Laura Gate-Eastley, Jean Hall, Tania Brown,David Kam, Movement with Jenny, Maude Hirst, Anna Brooke and Tim Wheater. 


To book click here











You may also like...

The Equanimity Festival in King's Cross - running from 6th January to 31st March

WELLNESS

The Equanimity Festival in King's Cross - running from 6th January to 31st March

Review of Su-Man's Myofascial Facial Treatment at the Sofitel Spa

WELLNESS

Review of Su-Man's Myofascial Facial Treatment at the Sofitel Spa

New sunshine Holland & Barrett pop-up is coming to the high streets

WELLNESS

New sunshine Holland & Barrett pop-up is coming to the high streets

Join a scavenger hunt in London and get an AI nail session from 18th - 26th October

WELLNESS

Join a scavenger hunt in London and get an AI nail session from 18th - 26th October

El Ta’Koy, Hawaiian-Inspired Street Food in the heart of Covent Garden – Review

  • Nyla Sammons
  • Feb 16, 2023
  • 2 min read

Updated: May 23, 2024

Nestled in the cellar of the recently refurbished townhouse 3 Henrietta Street is the latest offering from acclaimed Cuban chef Luis Pous. Having already made a name in Miami and New York with his twist on traditional Hawaiian street food, El Ta’koy brings a dash of upscale tiki dining to London’s Covent Garden. The fusion menu is an eclectic mix of small bites, tacos and poke bowls, along with decadent tropical cocktails.

We made our way there on a rainy afternoon and upon entering found ourselves saying ‘aloha’ to a den of colour and exotic flavour. The décor is a feast of verdant green, with faux leafy plants embellishing the walls, a 70’s peacock chair, real pineapples and oversized bamboo lampshades to complete the tiki-club atmosphere.

In keeping with the lush tropical vibe is a fabulous array of Hawaiian-inspired tipples, including rum cocktails and signature daiquiris. A very generous Happy Hour runs Monday to Thursday between 12.00 and 18.00, perfect for lunchtime shoppers and after-work drinks. We indulged in a Zingiber Lotus; a gin cocktail made with the heavenly mix of fresh ginger, lychee and a touch of lime, as well as a tiki classic the Saturn, another delicious gin cocktail with passion fruit juice over crushed ice. Take your pick and you are ready to be transported.

For the main meal, we choose a selection of small snacks and tacos as recommended by our host. The menu is great for sharing, with lots of options for vegans and vegetarians. The Bento Box Brunch for £35.00 per head is a fantastic deal, including cocktails on arrival.

We started with the Avocado Edamame Hummus, which is displayed as a miniature garden, with slim stands of vegetables and crunchy nachos for dipping, amongst a pond of delicious hummus. Next up a salad of Baby Gem and Pickled Red Cabbage, with avocado salsa kimchi and tangy wasabi mayo.

To follow was the Lamb Barbacoa, a signature taco dish of stunning flavours, including sharp cilantro and zesty lime cream. As well as the Lomi Salmon Tostada, a tequila-cured salmon, avocado, wasabi aioli, lemon cream and ikura creation. What impressed me was the lightness of the tacos, so delicate and fine, complimented by the fresh ingredients and unusual flavour sensations. We went for lunch and found our selection of savoury dishes very filling, but if you want to polish off your meal with something sweet and tropical, try the Banana Lumpia, a healthy(ish) pudding of banana and chocolate sauce.

With some great dining and cocktail offers the restaurant and bar is open Monday to Sunday from 11.00 – 23.00 | Happy Hour Monday to Thursday 12.00 until 18.00.

Bento Box Bruch £35.00 including a cocktail of your choice runs Friday, Saturday & Sunday from 12.00 – 16.00.

Written by Claire Bloom

bottom of page